Discover a healthier you with the Garmin Venu 4 GPS Fitness Smartwatch. Purpose-built to support your health and fitness goals, it combines a bright 1.2-inch AMOLED display, lightweight 41 mm metal design, advanced health monitoring, fitness tracking, GPS navigation and a built-in LED flashlight. With extensive wellness insights and more than 80 preloaded GPS and indoor sports apps, Venu 4 helps you better understand your body and make healthier decisions.
With up to 10 days of battery life in smartwatch mode, Venu 4 keeps you connected throughout the day while tracking sleep, recovery, stress, heart rate and activity. Make and take calls from your wrist, respond to messages, listen to music without your phone, use Garmin Pay™ and access smart features through the Garmin Connect™ ecosystem.
Key Features
Bright, colorful 1.2-inch AMOLED display
Lightweight 41 mm metal case
Up to 10 days of battery life in smartwatch mode
Built-in LED flashlight
Advanced 24/7 health monitoring
Body Battery™ energy monitoring
HRV Status and recovery insights
Wrist-based heart rate monitoring with high and low heart rate alerts
Pulse Ox sensor
Garmin ECG App on compatible devices and in supported regions
Advanced sleep tracking with sleep score and personalized Sleep Coach
Sleep stages, naps, sleep consistency and Sleep Alignment
Skin temperature tracking during sleep
Health Status monitoring
Women's Health Tracking including menstrual cycle, pregnancy and past ovulation estimates
Natural Cycles° compatibility for deeper fertility insights
Morning Report and Evening Report
Health Snapshot™
Breathing Variations
Stress tracking and guided meditation
Jet Lag Adviser
Hydration and lifestyle logging
More than 80 preloaded GPS and indoor sports apps
Garmin Coach adaptive and prebuilt training plans
Daily Suggested Workouts
Training Readiness and Training Status
Workout Benefit and Recovery Time
Fitness Age
Strength training with rep, set and rest tracking
Workout creation with more than 1,600 exercises
Animated on-screen workouts for HIIT, cardio, strength, yoga, mobility and Pilates
Mixed Session activity tracking
Golf features for 43,000+ courses
Cycling support with compatible Garmin cycling accessories
Multi-band GPS with SatIQ™ technology
Wrist-based Running Dynamics
Wrist-based Running Power
PacePro™ pacing strategies
Track Running activity
Courses and navigation
Triathlon and multisport profiles
Dedicated rucking activity with pack-weight tracking
Smart notifications for calls, texts and alerts
On-wrist texting on supported Android™ configurations
WhatsApp messaging through Connect IQ™
On-wrist phone calls when paired with a compatible smartphone
Voice commands and smartphone voice assistant support
Phone-free music from Spotify, Deezer, Amazon Music and YouTube® Music
Garmin Pay™ contactless payments
Safety and tracking features
Garmin Connect™ app
Connect IQ™ Store
Garmin Share for sharing locations, courses and workouts
Google Maps™ turn-by-turn directions on compatible Android™ smartphones
Sports scores for supported leagues
Calendar and everyday utility features
Customizable watch faces and data fields
Adjustable font sizes
Color Shift and color filter options
Focus Modes
Timer and stopwatch
Health & Wellness Features
Body Battery™ energy monitoring
HRV Status
Garmin ECG App
Wrist-based heart rate monitoring
Pulse Ox
Sleep Score and Sleep Coach
Sleep Alignment and sleep consistency
Sleep stages and nap tracking
Skin temperature during sleep
Health Status
Women's Health Tracking
Past ovulation estimates
Natural Cycles° compatibility
Health Snapshot™
Breathing Variations
Stress Tracking
Meditation
Hydration tracking
Lifestyle Logging
Morning Report
Evening Report
Jet Lag Adviser
Smart Wake Alarm
Fitness & Training
More than 80 preloaded sports apps
Training Readiness
Training Status
Workout Benefit
Recovery Time
Fitness Age
Daily Suggested Workouts
Garmin Coach
Strength training
Custom workout creation
More than 1,600 exercises
Animated workouts
HIIT workouts
Mixed Session tracking
Rucking
VO2 max
Altitude and heat acclimation
Running & Triathlon
Multi-band GPS with SatIQ™ technology
Wrist-based Running Dynamics
Wrist-based Running Power
PacePro™ pacing strategies
Track Running
Course navigation
Triathlon and multisport profiles
Duathlon and brick workouts
Swimrun profiles
Smart & Connected Features
Garmin Connect™ app
Connect IQ™ Store
Smart notifications
On-wrist texting on supported Android™ devices
WhatsApp messaging
On-wrist phone calls
Voice commands
Smartphone voice assistant integration
Music downloads for phone-free listening
Garmin Pay™
Safety and tracking
Garmin Share
Google Maps™
Sports scores
Calendar
Specifications
Case Size: 41 mm
Display: 1.2-inch AMOLED
Case Material: Metal design
Battery Life: Up to 10 days in smartwatch mode
GPS: Multi-band GPS with SatIQ™ technology
Sensors: Wrist-based heart rate, Pulse Ox, skin temperature and motion sensors
Health Monitoring: Heart rate, HRV Status, Body Battery, sleep, stress and Health Snapshot
Sports Profiles: 80+ GPS and indoor sports apps
Workout Library: 1,600+ exercises
Golf Courses: 43,000+ courses
Connectivity: Bluetooth®, ANT+® and Wi-Fi® on supported functions
Smartphone Compatibility: iPhone® and Android™
Music: Spotify, Deezer, Amazon Music and YouTube® Music
Payments: Garmin Pay™
Navigation: GPS, courses and Google Maps™ on compatible Android™ smartphones
Smart Features: Notifications, calls, texting, WhatsApp, Garmin Share and Connect IQ
Flashlight: Built-in LED flashlight
Water Rating: 5 ATM
Built for Your Healthiest Self
The Garmin Venu 4 GPS Fitness Smartwatch is designed to support every part of your daily wellness journey. From sleep and recovery to workouts, running, cycling, swimming and strength training, it gives you meaningful health insights alongside practical smartwatch features. With its bright AMOLED display, lightweight metal design, built-in LED flashlight and long battery life, Venu 4 is ready to help you move more, recover smarter and live healthier.
