Garmin CIRQA Smart Band Fitness Tracker

Garmin CIRQA Smart Band Fitness Tracker

Track your health, fitness and everyday activity without the distractions of a traditional smartwatch with the Garmin CIRQA Smart Band Fitness Tracker. Featuring a discreet screenless design, comfortable fabric band and up to 10 days of battery life, CIRQA provides extensive 24/7 health monitoring and fitness tracking while keeping your wrist simple and distraction-free.

With sleep score, Training Readiness, stress tracking, Body Battery™, Pulse Ox, HRV Status, automatic activity detection and 80+ activity profiles, CIRQA gives you meaningful insights into your body and performance. It syncs seamlessly with the Garmin Connect™ app, requires no subscription for core tracking features, and can connect to your smartphone's GPS for outdoor activity tracking.

Key Features

• Screenless, discreet design for distraction-free all-day wear
• Up to 10 days of battery life
• Comfortable fabric wrist band designed for all-day use
• Optional upper arm band available separately
• 24/7 health monitoring with extensive wellness insights
• Body Battery™ energy monitoring
• Wrist-based heart rate with high and low heart rate alerts
• Pulse Ox sensor for blood oxygen saturation tracking
• HRV Status for recovery, training and wellness insights
• Sleep Score and advanced sleep tracking
• Sleep Coach with personalized sleep recommendations
• Sleep Alignment and sleep consistency insights
• Skin temperature tracking during sleep
• Breathing Variations during sleep
• Nap Detection and recommended nap guidance
• Smart Wake Alarm with gentle vibration
• Stress Tracking throughout the day
• Women’s Health Tracking including cycle and pregnancy tracking
• Natural Cycles° compatibility with required subscription
• 80+ activity profiles for running, cycling, yoga and more
• Automatic activity detection with editing through Garmin Connect
• Training Readiness based on sleep, recovery and other factors
• Training Status for monitoring training effectiveness
• VO2 Max fitness estimation
• Fitness Age estimation
• Workout Benefit and Recovery Time
• Connected GPS through a compatible smartphone
• LiveTrack™ location sharing
• Broadcast Heart Rate to compatible Garmin devices
• Wheelchair Mode with push tracking and weight-shift alerts
• Garmin Connect™ synchronization across compatible devices

Health & Wellness

• Wrist-based Heart Rate provides continuous heart rate sampling and customizable high and low heart rate alerts.
• Body Battery™ Energy Monitoring tracks your energy levels to help identify when your body is ready for activity or needs rest.
• Pulse Ox Sensor tracks blood oxygen saturation while you are awake or asleep.
• Women’s Health Tracking supports menstrual cycle and pregnancy tracking with related exercise and nutrition education.
• Natural Cycles° Compatibility allows skin temperature data to be synced with the FDA-cleared Natural Cycles birth control app when worn on the wrist; a Natural Cycles subscription is required.
• Stress Tracking helps identify whether your day is calm, balanced or stressful.
• Lifestyle Logging lets you record behaviors such as caffeine and alcohol intake and review their potential impact in Garmin Connect.
• Meditation provides voice-guided practices with a Garmin Connect+ plan.
• Mindful Breathing lets you start breathwork activities and track stress and respiration with a Garmin Connect+ plan.
• Jet Lag Adviser provides guidance on light exposure, sleep schedules and exercise.
• Nutrition in Garmin Connect supports calorie and macronutrient tracking, personalized nutrition recommendations and progress reports with a Garmin Connect+ plan.
• Sync Across Devices allows health and fitness information to stay synchronized between compatible Garmin devices.
• Upper Arm Band Support provides an alternative wearing option with an optional band sold separately.

Sleep & Recovery

• Sleep Score and Advanced Sleep Monitoring provide a detailed breakdown of sleep stages and an overall sleep score.
• Sleep Coach provides personalized guidance on sleep requirements and improving sleep quality.
• Sleep Alignment shows how closely your sleep schedule aligns with your circadian rhythm and provides sleep consistency insights.
• Health Status identifies changes in health data that may indicate increased stress on your body.
• Breathing Variations helps identify changes in breathing patterns during sleep that may be associated with environmental factors, alcohol or potential sleep disorders.
• Nap Detection automatically tracks or lets you log naps and provides recommended nap timing and duration.
• HRV Status provides insights into overall health, recovery and training performance while sleeping.
• Skin Temperature tracks changes in average skin temperature during sleep.
• Smart Wake Alarm gently vibrates to wake you at an appropriate time.

Fitness & Training

• Automatic Activity Detection recognizes activities such as walking and running, which you can confirm or edit in Garmin Connect.
• Manual Activity Tracking supports 80+ activities, including running, yoga and cycling.
• Live Activity provides guided workouts and additional metric graphs with a Garmin Connect+ plan.
• Training Readiness provides a daily readiness score based on sleep quality, recovery and other factors.
• Training Status helps determine whether your training is productive, peaking or strained.
• Step and Calorie Tracking keeps track of daily steps, calories burned and other activity information.
• Intensity Minutes measures moderate and vigorous activity.
• Wheelchair Mode tracks daily pushes and provides weight-shift alerts and compatible sports features when worn on the wrist.
• Connected GPS uses your smartphone's GPS to provide outdoor activity tracking, distance and pace information.
• VO2 Max estimates current fitness level and tracks changes over time; unavailable in wheelchair mode.
• Fitness Age estimates your fitness level compared with your actual age.
• Workout Benefit helps you understand how each workout affects your body.
• Recovery Time estimates how much recovery you need before taking on another demanding workout.
• Garmin Coach provides select strength and fitness training plans with a Garmin Connect+ plan.
• LiveTrack™ Location Sharing lets friends and family follow your location in real time.

Connected GPS & Activity Tracking

CIRQA uses your compatible smartphone's GPS for outdoor walks, rides and runs. This allows you to see distance and pace information in real time in Garmin Connect without requiring a built-in GPS system in the band.

The band can also automatically detect activities and allow you to confirm or edit them in Garmin Connect. With 80+ supported activity profiles, CIRQA can track a wide range of workouts and everyday movement.

Garmin Connect™

The Garmin Connect™ app brings your CIRQA health and fitness data together in one place. View activity records, sleep information, heart rate, stress, Body Battery™, training information and other wellness insights.

Core Garmin Connect synchronization and tracking features do not require a subscription. Optional Garmin Connect+ adds premium features such as Live Activities, Garmin Coach training plans, nutrition tracking and Garmin Active Intelligence™ personalized AI-powered insights.

Broadcast Heart Rate

Use Broadcast Heart Rate to send real-time heart rate data from the CIRQA Smart Band to compatible Garmin devices, including Edge® cycling computers. This allows you to use CIRQA as a heart rate sensor while tracking activities on another compatible Garmin device.

Available Wearing Options

• Fabric Wrist Band — comfortable, discreet option for everyday all-day wear
• Upper Arm Band — optional accessory sold separately for additional wearing flexibility

Specifications

• Design: Screenless smart band
• Display: None
• Battery Life: Up to 10 days
• Primary Use: 24/7 health, wellness and fitness tracking
• Health Monitoring: Heart rate, Body Battery™, Pulse Ox, stress, HRV Status, skin temperature and more
• Sleep Features: Sleep Score, Sleep Coach, Sleep Alignment, Nap Detection, Smart Wake Alarm and more
• Fitness Tracking: 80+ activities
• Activity Detection: Automatic and manual activity tracking
• GPS: Connected GPS through compatible smartphone
• Training Features: Training Readiness, Training Status, VO2 Max, Fitness Age, Workout Benefit and Recovery Time
• Connectivity: Garmin Connect™ app and compatible Garmin devices
• Heart Rate: Broadcast Heart Rate to compatible Garmin devices
• Band Options: Fabric wrist band; optional upper arm band sold separately
• Subscription: Core tracking features do not require a subscription; select premium features require Garmin Connect+
• Natural Cycles°: Compatible when worn on the wrist; Natural Cycles subscription required

Built for Distraction-Free Wellness

The Garmin CIRQA Smart Band Fitness Tracker delivers meaningful health and fitness insights without a screen competing for your attention. From continuous health monitoring and advanced sleep tracking to Training Readiness, automatic activity detection and Connected GPS, CIRQA quietly tracks the information that matters while its comfortable, discreet design stays out of the way.